healthy potato and leek soup

I tried with recipe with sweet potatoes instead of white potatoes and it turned out really well. On nights we had potato leek soup, I never complained though, and still to this day crave this soup when the weather gets cold. I've never had a failure when I follow Skinnytaste! Your email address will not be published. Definitely making this again! Loved it! We like a thicker potato leek soup and this one fit the bill. Potato leek soup is simple to make, the mild flavors of leeks and the potatoes compliment each other so well. Make the. Trying the chicken tacos tonight. A smooth, creamy leek and potato soup that's full of flavour. I have Celiac's, so I can't have flour, instead I used a gluten free flour and I also used rice milk and vegetable broth. Added fresh chives ontop for taste and decoration. Using an immersion blender, blend the soup until smooth adding the milk and adjusting salt and pepper to taste. Had plenty for leftovers today and mama is no longer happy…I ate the rest! I made this tonight with a few substitutions and it was soo good! My husband and I enjoyed this for lunch today….and we’ll get to enjoy it again tomorrow. Making this tonight and after looking over all these reviews, I am so excited. I don't think I have ever saw them eat soup so fast. made this soup for just my husband and i. good thing we didn't have any guests – i've been LOVING the leftovers all week. I'm over the moon. You're welcome! I have probably made 10 of your recipes and they are all incredible!!! Amazing!!! I was expecting it to be bland after some of the other reviews, but all it needed was some salt and pepper. I’ve ordered your new book and I’m looking forwarded to its arrival tomorrow! Potato leek soup is simple to make, the mild flavors of leeks and the potatoes compliment each other so well. I think they are smaller…. To be honest, in the past I have tended to shy away from Potato Leek Soup, because of the many occasions when ordered, it arrived bland and lifeless. Googled to confirm exactly this so thank you for posting!! Have to admit though, now I’m thinking of clam chowder with this same base. Thanks! Chemilyx88, it sounds like maybe you were using green onions instead of leeks. Bacon flavors this hearty potato soup, along with leeks and onions. I’m cracking up at all the comments that say “this is a great soup here’s how I changed it!” But I can’t laugh too hard cuz I changed things too. I have no dietary restrictions (though chicken is not my favorite source of protein). Partner devoured 2 large helpings! Served it with a sprinkle of white cheddar cheese and scallion greens. I made this soup a few times now and absolutely love it. I am going to make this tonight, but is there a way to reduce the sodium? They’re sandy and dirty, and hide it pretty well, so be sure to wash them well. I called my husband into the kitchen to taste it and he couldn't believe it was ready so quickly. I know the roux needs to work it’s magic . I would also love to know how many points plus this recipe is!Amazing recipes Gina! I agree!! I used chicken stock and put some fresh rosemary and thyme. Place back in the pot. Great recipe and it’s a perfect winter soup!!! Potato Leek Soup. My husband can’t do dairy so I just leave it out and we still enjoy it. Just tried it and was really happy. Is there a way to make this in the crockpot? My three and five year old loved it as well. I agree… can you please let us know what the points plus value is for this? I think he is trying to tell me something!! Thanks for sharing your great recipe! 2 medium russet potatoes are about 1 pound per I missed it at first too, but it's right under the name of the recipe . Thanks very much! THIS POTATO LEEK SOUP IS MEGA CREAMY (WITHOUT ANY HEAVY CREAM! I like to add a scoop of FF Greek Yogurt to my bowl when I sit down to eat. I will definitely add to the rotation and am definitely subscribing to the email list! We didn’t have sour cream but I had a little container of crème fraîche and a little bit of cream cheese and they added some nice body – but it was even good without. Hi Gina, on your weekly menu this week, it says for dinner on 10/8: D: ¾ cup Potato Leek Soup (5) but here it says 1 1/2 cup 3 points. About how many cups are 4 medium leeks once they are washed and cut? When blended together, it adds a creaminess, and you’d never know it was in there, but it bumps up the protein to abuot 15 g per serving. Thank you sooo much for this site! Can this be made in a slow cooker? Tarragon was the perfect seasoning, Nice options and I am sure it tasted great, but your review has nothing to do with this recipe at all. I think I am going to do a mash-up of this and the WW Zero Points veggie soup…mmmm! Even got the thumbs up from my teenager.Thanks for a great recipe that will show up on my table often. It adds a nice creaminess and a bump in protein. Plus, I could just throw the veggies in an alligator chopper, and whip this up fast, and without a lot of time in the kitchen when I don’t feel well. The most important thing to know about making this soup is how to clean the leeks. They’re a true multi-purpose potato, and can be used in just about any cooking application. thanks for this recipe. Thanks for another great recipe. I also appreciate that you are WW friendly. I'm British, and the leeks I bought look different from most, they didn't have quite the same shape as American ones/ the ones on Google Images they were long and straight and didn't really have anything to cut off, so it was hard to know whether to use the 4 whole leeks because they were massive. This is the second recipe of your I have tried and my family loved it (even my 13 month old daughter) thank you so much for this site! Your potato leek soup was one of the first recipes I found,  so I  shared it with my husband. This is a FABULOUS and easy recipe. If I’m doing this right, a serving on purple without milk is zero. I made it vegan with cashew milk. Serve with optional Leek oil and Crusty Bread. I also added three celery stalks. Delicious! Because they have a more cohesive cell structure and don’t get overly mushy, they are an ideal candidate for potato salads. Serving size 1/2 cup – 133 calories – YIKES! Cozy and comforting, Potato Leek Soup combines potatoes, leeks and broth for a simple homemade soup the whole family will love! I get my veggies and a hearty home cooked meal, away from home!, All I have are wild leeks right now, they’re everywhere! Can I substitute a different kind of potato? Leek and potato pie. I also added a pinch of nutmeg and a pinch of smoked paprika. I added cauliflower to the potato to bulk up the texture and add additional nutrition. Thank you so much for putting together such an awesome site!!! Although I like mine pureed, if you prefer yours a bit chunky you can use a potato masher instead of an immersion blender to give you bigger chunks. If you’re concerned about protein content, one fun trick is to add 2 packages of silken tofu to the recipe and let it cook with the soup. I think this soup has great potential but I'd need to fix the leek issue before trying to make it again. best potato leek soup recipe, homemade potato leek soup, leek and potato soup, potato leek soup, potato leek soup recipe. I am making this soup again today for a dinner party. Cover and turn … When I made this a few months ago I had the same concerns. The soups I enjoyed most as a kid, were the purees, as I was pretty picky. Definitely let the soup cool a bit before you blend. Thanks, Very yummy. It’s ready in about 20 minutes or so, it’s super easy to make, and delicious too. My husband and I both enjoyed it. Cream of Asparagus Leek Soup with Creme Fraiche. , Has anyone frozen leftovers, if they had any? I’m swimming in potatoes after t the holidays. Thanks! Our version remains a satisfying and delicious recipe while hiding healthier ingredients in the soup pot. this recipe was delicious and extremely satisfying. Could I cook the broth, leeks, potatoes, etc first, add it to the processor with milk and then blend and reheat? It, too, was just delicious and so simple. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). ❤️, This is a good basic recipe but I think you need a bit more flavoring. Everything else was correctly measured, but I added 2 herbs, rosemary and thyme. Husband even loved it. Might top with shredded cheese before serving next time! I just made this and it is amazing, I cant believe it is only 3pts for the taste! I had it every day for lunch at work and I already want to make another batch!!! Thanks for your help! Is this soup intended to be the whole meal (because that’s how I prefer to roll–lol–but lack of protein means I’ll be hungry soon after)? Wash leeks very carefully to remove all grit. 2. Great recipe. Made and reviewed for the WOTM recipe tag game. FIVE STARS! Very disappointed and a big waste of money. Pour the soup into a medium pot; add the cream and simmer until the soup has thickened, about 20 minutes. thanks, I very often will see a recioe and want to make it immediatly. Just finished making this and eating a bowl now. Then add rest of ingredients. But as I was reading through the comments I came upon a link from Gina for a clam chowder recipe. This was pretty bland. I have been searching for a soup that is both comfort food and healthy and this is it!! I may try this tomorrow as a cold soup or later in the week. Step 2 Add chicken stock, salt, pepper, bay leaves, thyme, and potatoes. In this case I didnt have Leeks or potatoes. Alternatively, slice the leeks, then put in a … Thanks again for giving us all such a beautiful place to go to find recipes that make us look like chefs! I have a bunch of this in the freezer! What a wonderful trick to make a creamy soup, using mainly chicken stock (and I also did veggie broth as well) with only a small bit of milk to give it a creamy base! They’re typically great for roasting in the oven, blanching, pureed in soups and baked in casseroles. Leeks have pretty large, fibrous leaves whereas green onions are long, straight tubes. I’m going to continue reading comments to see what others have done. ( The water will help soften the leeks as well.) Thick, creamy, and tasty. I made the Potato Leek soup last night, and it was a huge hit, super yummy. Do you think this soup can be frozen? Weight or Cups would truly help. It’s deliscious  but why is it when I enter all the information into my WW calculator it comes out as 5 points per serving? Yum. But these high starch potatoes can also too easily absorb water, so they fall apart when boiled, making them not the best choice for salads. I deleted the onion, added 1/2 teaspoon savory and used (2) 16” long leeks and (2) large potatoes. I had about twice as much of the leeks as potatoes. Great meal! Thanks!! ~Barb. Keywords: potato soup, best potato soup, potato soup vegetarian, potato leek soup, vegetarian potato soup, healthy potato soup, easy potato soup, Tag @feastingathome on Instagram and hashtag it #feastingathome. This is delicious. This is definitely a keeper. There is something very satisfying about creating a delicious meal from a few humble ingredients. Each one-cup serving contains 15 to 24 grams of this macronutrient, although the amount may vary due to the amount of potatoes in the soup. This will thicken your soup and give it a wonderful flavor. Conversely, waxy potatoes, including red potatoes, fingerlings, most new potatoes, and some blue potatoes, are low in starch with flesh that is characteristically creamy, firm and moist that holds its shape well after cooking. Gina, I bought 2 leeks, is that enough. For those on a ketogenic diet…I find subbing celery root to be the ticket!! The link does not work for me. Thanks Amanda, that's so sweet. Last week I made Mexican Veggie Lasagna that called for leeks and I bought what I thought was medium leeks. I really loved it! I have not had leeks before tonight either but this looked like a wonderful recipe. This time of year, local farmers’ markets are filled to the brim with the vibrant colors of fall. Your site is wonderful! Perfect!! Yeah, pretty skimpy, especially when that 1/2 cup has about 1/5 of your total daily recommended sodium. it's so good, it's almost hard to believe its healthy! It’s naturally dairy-free and gluten-free. This was so good! Making some to freeze next time! Always so easy and flavorful. ? And this way you can make it exactly the same next time. I just made this soup this afternoon…and like every other recipe that I've tried from this blog, it's perfect. Served with crusty bread, it makes for a gratifying and nourishing meal. I blended it with a potato masher instead of immersion blender. Potatoes act as a great blander sometimes. This recipe was super easy and really yummy. Added the flour and a generous supply of dried tarragon. Slice into ¼ inch slices using the white, yellow and pale green parts. Warming and cosy. Reduce the heat to low, and simmer for … This will be my next potato soup. Gotta give that a try. I just emailed her to see what she says. But for this leek and potato soup… This is the kind of soup that is so simple to make yet tastes like you really know your way around the kitchen. This soup was SO good! Blend the soup as smooth as you can get it. Sorry for any confusion, 1 bunch = 4 leeks. I love soups and usually have a bowl daily. Next time, we plan on adding roasted corn for extra goodness. It smell's yummy! All your recipes look and sounds delicious! So simple! I'm glad you liked it . Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Thanks for so many wonderful recipes you’ve created. I just made this using butter alternative and organic plain soymilk tastes amazing and the points stayed the same when I calculated- hope this helps! i doubled this and am in the process of making it . A nourishing, soul-satisfying meal made with the humblest of ingredients. I blended half the soup so I can have chunks of potatoes . Thank you for this recipe and for your blog. Thanks!! Add leeks, onion, and garlic, and cook until translucent, about 7-8 minutes. The addition of nutmeg sounds good. This is the second time I make this delicious tasty quality soup and my family loves it. Cover and simmer on low for about 20-25 minutes, until potatoes are soft. I made this for dinner and it was absolutely delicious! Made this tonight after having a horrible migraine all day. but thank you for the great starter recipe that I could then fool around with!! Your puree cauliflower recipe came out so great that I'm going to try it. I was so excited to try this recipe & am glad I gave it a go tonight. Deep blues and purples, rosy reds and soft buttery yellows – nowadays, there are hundreds of different kinds in all shapes and sizes – and the farmers’ market is a great place to find these unique varieties. Second, I’m sick with a super bad sore throat (even applesauce tastes too acidic and is hard to get down) and this really hit the spot! >> More. Once clean, you can proceed to chop them. Added it to my list of tried and true recipes. Rich and creamy, this potato leek soup is a quick, easy and healthy one-pot meal that is perfect for a cold fall or winter day! Here’s a simple easy recipe for Simple Potato Leek Soup. Since my parents made soup for dinner as a starter or main dish almost daily, I certainly had my fair share of soup. If you wish to make it dairy free, simply leave the milk out and add more broth. Sometimes to make it heartier I add sausage to it. Potato leek soup is a classic dish that has roots in both Welsh … I've made Potato Leek soup before and was not a fan. All-purpose potatoes have a medium starch content falling somewhere in between the starchy and waxy potatoes. Also how many cups of leeks? Your soup looks really good and this is one of my favorite. Heat oil in heavy-bottomed pot or, Return the silky smooth soup to the pot, bring to a simmer over low heat, and stir in the sour cream. Could you please list Nutrient value so I can convert to WW points plus- Thanks! Accompany some fresh bread and it’s a true winner. 1. This is also the time of year that leeks are in season – so it makes perfect sense that they be paired together. If I were to replace 1 potato with cauliflower, how much cauli would I use?Even though it's getting warmer outside, I really want to try this! They absorb whatever you pair with them – ideal for buttery fluffy mashed potatoes or baked potatoes. This soup was so delish!! Welcome to FEASTING AT HOME where you'll find delicious, healthy, VEGGIE-DRIVEN recipes with tips and tricks from a chef's home kitchen. Said on the packaging, it's definitely not just me being dumb! It was so easy to make. Great recipe! I love soup and can eat the whole pot lol, who eats a 1/2 cup of soup even with a sandwhich lol, i’ll double my portion and count as 6 points, Sorry 1/2 cup was posted in error. I made this last night and it was such a big hit that there are no leftovers to mix in with the zero points soup! I also sauteed the Onions and garlic first before hand. Why Leek and Potato Soup is Great for Families. I am not a fan of blended soups, I like them a little chunky. I found that so many of the recipes on the site look super yummy and I can't wait to try them! Do you think this can be made in the crock pot? I can't wait to make the stuffed pepper soup. Bellissimo! Also tossed in 2 jalapenos. Sally- I omitted the milk and added more vegetable broth. I also had a bunch of celery for another recipe so I used 1 stock since I was missing a leek (they came in packs of 3 at my store). Your meals are the perfect solution, and I share them with many that are seeking to lose weight but are hesitant about learning to cook healthy meals their family will enjoy. Hi Johanne. I substituted in sweet potatoes,  coconut milk, and almond flour. This was soooo good and so easy! My father made leek and potato soup growing up and never shared the recipe with me. Very disappointed in searching for Potato LEEK Soup. Tried several recipes and loved them all! My husband said “it reminds me of mashed potatoes” but he said that was a good thing and he ate it all. So did I very thin soup needed extra pitatoes. This is on our meal plan this week and I'm so excited. 9 year old loves it too. Since I have skim milk in the house, I used 1 whole cup of skim instead of 1/2 cup of 2%. Soup season is officially here and this creamy, dairy free Leek and Potato soup will help warm you up through the winter blues. I'm glad you enjoyed my lighter version. My husband whipped this up for me last night to take to work. This also give you the option to blend or not blend. I also added to jalapenos. I used soy milk, vegetable stock and margarine instead and it still turned out delicious. I just made this soup and it is absolutely delicious!!! Creamy Potato Leek Soup with Bacon seamlessly combines the complementing flavors of potatoes, leeks, celery, spices and broth with the bold flavor twist of bacon to serve up an irresistible bowl of goodness. Add chopped potatoes, bay leaves and vegetable stock and bring to a boil. It barely lasted because it was just too yummy! Its a snowy day here and it will be a perfect dinner! I cooked 20 minutes and then used the immersion blender. Your email address will not be published. Store it in … My husband said, "I can't believe it's a "lighter" dish because it's sooo creamy." Such an easy soup with a complex taste. The flavor of this soup is amaaaaazing! I tried a cupful separate to add tumeric, it wasn’t to my taste with leek soup, I have added this to chicken soup. It was delicious. Thanks. excellent, creamy and tasty. Do you think this recipe would work if I removed the potatoes after they were done cooking and used a pasty cutter to mash the potatoes then add them back in? Thank you. Also how long will this last in fridge ?? So clever, thanks. Even my 2 year old LOVED it! ), COMFORTING, FLAVORFUL AND SO EASY! Calories are per serving. I've always LOVED potato leek soup, but have been too intimidated with the process to make it myself. It'd really help if you could give an approximate weight estimate of leek that you used to avoid this confusion! I love leeks! Classic potato leek soup ~ simple and delicious with potatoes, leeks and chicken stock, inspired by Julia Child. That is a good deal! We added a little cheddar and 1 slice of maple bacon. Can I use them and if so, what quantity? I used 5 cups vegetable stock & no milk to make it vegan. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Serve with crusty rolls or cornbread and a tossed salad for a delicious and satisfying meal. Just made this soup last night and it was a HUGE hit with the family! We had this soup along with the Irish soda bread recipe from Skinny taste, it was a great night of eating! It’d be nice to have more of the soup for 3 points! My one addition was small amount of bacon bits. I’m especially fond of pureed soups. Always a winner. I will be using only one giant leek though, I think it will be enough. Just made this soup and it tastes beautiful! You are my go to for all recipes. Healthy Chunky Leek and Potato Soup (No Cream) Jump to Recipe Print Recipe Chunky Leek and Potato Soup with no cream added, a healthy and nutritious vegan and vegetarian soup that the whole family can enjoy. Simply superb! This delicious healthy recipe for Potato Leek Soup is deceiving flavorful! Very very good!! First step is cutting off and discarding the root ends and thick dark green parts. She is the Queen of comfort soups… How many of them would I need? This recipe is a keeper! ★☆ I used 3 good sized leeks because 4 seemed like too much. Add the potatoes, pepper and onion granules, … I feel upon it a few wks ago. I noticed this too. Most importantly, you won’t believe how deeply satisfying, cozy and comforting it is. I usually saute the vegetables before adding the broth, so I did try it. ★☆ As a twist I added a large can of clams, liquid included, for a guilt free “Clam Chowder”. Can't wait for dinner tonight. I used good old fashioned russet potatoes. I replaced the milk with a scoop of sour cream at the end (bc that’s what I had) and it turned out really well. This information will not be used for any purpose other than enabling you to post a comment. I am not sure of the proportions. I substituted some shallot for the onion and added some celery. thank you very much! Keeping my fingers crossed. I love how simply it was seasoned and yet it has just the perfect balance. I only puréed half of the soup, because aforementioned fiancé doesn’t like purée anything. Haha, no, they were definitely leeks. I'll let you know how if turns out. I made this soup tonight and it’s wonderful! Even my daughter loved it and she is insanely picky. I tried this today with GF flour blend, came out very thin and also had little flavor. I made it with small red potatoes because I had some at home. WONDERFUL!!!!!!! Just realized i skimmed over the milk at the end! I just made this recipe.It is very tasty. Hi Gina, Excellent soup! Especially since you puree it, I am thinking that it won’t make too much of a difference in taste or texture. I subscribed to it and I get your yummy meals in my email. Delicious. Cook over a medium heat for about 5 minutes until softened stirring frequently. Very easy to make. We had some potatoes that were starting to look a bit sad – so I did a search here and found this recipe. I did this because: You can buy them in 5lb bags, and they’re budget-friendly. What a great way to eat clean used all organics) and feel fulfilled:). I almost ate a second bowlful. I topped the bowl with scallions and crispy bacon. Using a wooden spoon, mix well. Lol. Cheers, Charlotte. Have you tried? This is wonderful. Sauteed celery, onion, garlic and shopped red pepper. So delicious! I'm going to split this recipe into two. And it’s their starch level that tells us how to best prepare them, some lending themselves better than others in recipes, impacting the outcome. Love love love it. I follow it as it is but add garlic too , This was easy and delicious. I made last night for dinner with your Tuna melt- Aaaaaa-mazing! The addition of onion and garlic gives the soup added dimension and complexity. Pleasantly surprised! This site uses cookies to help provide the best user experience. I did sauté the onions and leeks together and then placed the flour and butter in there to cook. I have time tonight, but most nights I’m in a hurry. Can you please clarify? Then cut the leeks in half lengthwise and rinse each half under cold water, pulling apart the layers to remove any grit that’s tucked inside. I’d definitely make this again. Tips. It is so good! I need to mkae this gluten free and I note that a tablespoon of gluten free flour is called for. Just 1/2 tsp makes a difference. I always think of my childhood when I make potato leek soup. Every lunch and dinner made at our house is from your site.Thank you! I wonder if you can substitute cauliflower for some or all of the potatoes to reduce the calories. So delicious! I don’t have an immersion blender, so I used my nutri bullet instead. Will make this again. Although I like mine pureed, if you prefer yours a bit chunky you can use a potato masher instead of an immersion blender to give you bigger chunks. just amazing. Very tasty and a keeper! I used veg broth and added 3 cloves of garlic. First time poster! after the flour was incorporated I added 4 cups of vegi broth, 3/4 cup of milk and a package of potato flakes.. How long would you cook this in the Instant Pot? Good, clear instructions and the result was very tasty. Use an all purpose gluten-free flour mix in place of wheat such as Bobs Redmill or Cup4Cup. Hi, I'm Sylvia! Made this tonight for dinner with some homemade bread – and it was delicious! I left out the milk and added water instead. I'm running out to the store right now for the ingredients. Have tried this twice first time delicious next time not quite as good but as with other comments was not sure of exactly how much leek to use ?? I have made it before. When is it you add water to the soup recipe? This soup has so much flavor. Awesome! This and every other recipe on this blog is exactly what WW is meant to be! Gina, Do you think it would work if I substituted the cow’s milk for almond milk? When cooked, their cells separate, becoming airy, light and fluffy. I will be making this again. Hi! Made this today and it was super easy and delicious! I’m not much for commenting, but this was extraordinary. Looks delish – thank you so much for doing this! Just made it this evening. Soup for days and days! Potatoes and leeks come together deliciously in this classic pairing. I gave 4 stars cause I do think it needed a little “something” else, but still very good as is! Adding to my autumn eating list immediately! Hi Gina – this looks great! , This recipe is absolutely delicious! Yes onions can be substituted but then you should call it Potato Onion Soup. Remove the bay leaf. This would be a small appetizer entree or side dish, then, instead of a main dish. Should I have more leeks than potatoes? I added a bit of cornstarch and thyme, dill to season. I liked that it did not take a lot of preparation nor did it have to simmer all day long for the flavours. I cleaned and cut the leeks the night before and they held up great. Rate this recipe I think I’ll make this again next week and double the recipe. I did leave it chunky cause I like chunkier soups. ), 6 leeks (guess I got a big bunch), substituted bacon grease for the butter and let me tell you mama was happy!!! The Too-Good-To-Be-True Baked Potato Soup does not use flour. I never had leeks before so when I saw this recipe I HAD to try it. Just made it for dinner this week, and it came out really good (husband and I had to have a bowl for lunch it just smelled so good). Find healthy, delicious potato soup recipes including cream of potato, baked potato and potato leek soup. Wasn't sure if it was going to be bland or not, so I added 3 cloves of garlic, salt, pepper, sprinkled in a bit more garlic powder and basil. This is delicious. Make-Ahead Dish: This soup can be made ahead of time making it perfect for busy parents who have to feed hungry children quickly.

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